An Expert Weighs In On How To Add Vegemite To Everyday Dishes

Spreading Vegemite on toast is just the beginning of what you can do with this versatile ingredient. Expert Thomas Lim highlights its ability to amp up ultra-savory dishes, telling Food Republic, “Vegemite is a great addition to your bolognese or any braised meat dish.” This is because Vegemite is extremely rich in glutamates, the amino acid that triggers the taste of umami. Glutamates are naturally found in foods such as Parmesan cheese, mushrooms, and seaweed. By adding a pinch of Vegemite to a dish, you will make it taste more savory without throwing off the flavor. Lim also points to other braised meat dishes as a great place to add Vegemite. 

Another great use of the animal product-free paste is in vegetarian or vegan dishes that need to taste more meaty. Try mixing it into the patty of a black bean burger, for example, to mimic the umami punch of beef. You can also turn to it for ultra-rich mac and cheese. Similarly, the paste can add a kick to savory baked goods. You can even mix it with water to form a quick broth. Just keep in mind that standard Vegemite is not gluten-free because it is made from yeast extract. Fortunately, there is a version on the market made without gluten, so reach for that if you have a sensitivity.